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DASHBOARD PLAN FOOD EXERCISE ANALYSIS COMMUNITY SETTINGS

Calorie Budget

1136

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succeed!

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Nutrients

Sodium

left , 2,300 mg

DAY REPORT
FOOD LOG

Please log morethan 400 food calories to get weight forecast and
diet tips

DAILY ANALYSIS

Weight Plan : please increase calorie budget

Current Weight : 95lb
Maintained weight since 3 days

WEIGH-IN
PLAN
CHART

How to feel full while cutting calories:Use
these five easy tips

We want to let you in on a secret-dietitians know how to help you feel full
without jeopardizing your weight-loss goals! There's no way around it:
weight loss requires eating fewer calories than you burn. Your ideal weight-
loss plan will help you accomplish all of the above!

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Health on Jan 2

Daily Steps

no target

not logged

Heart Rate

no target

not logged

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